District Rolfing Structural Integration

District Rolfing is here to help you feel and move better! Rolfing is an advanced hands-on therapy that can improve postural alignment, performance in sports and the performing arts, and injury recovery; ease pain, and just help you get unstuck. It's great to prepare or recover from surgery, after pregnancy, and to recover from accidents or trauma. I combine myofascial work with targeted touch and movement to work with the nervous system and proprioception (the body's sense of where it is in space) to help your body reset and find its place of ease. We work within your comfort zone so it is pain free. Rolfing can often help when PT, massage, chiropractic, or doctors have not. Contact me to see how Rolfing can help you!