Kate Brock Nutrition, MS, CNS, LDN - Intuitive Eating Licensed Dietitian-Nutritionist

Your relationship with food doesn't have to be complicated. You may have been dieting most of you life and found that the constant focus on food has affected your life and mental health. You may think about food all day and are in a place where you want to get back to living your life vs. constantly focusing on food. Y You deserve to be free of the shame and guilt surrounding your relationship with food. We will work together to break the fear around foods and create a sustainable way of eating. I also help adults who are looking for an alternative to strict diets take a gentle approach to nutrition for PCOS, IBS and Anxiety.If you have been struggling with your relationship to food, you can read more and book a free call on my website.